Blog #1 started the discussion around being grounded, having a routine to stay on track which is a very practical first step in keeping yourself focused when faced with distractions. As somebody who loves a list and is a big planner I found that bit pretty easy but step 2 was a whole new pain in the [BLEEP]. I was now back in control, the moments of 'my time' meant something, I let them happen and noted the results. It was amazing, without thinking about it I noted that duri