Friday Feeling...

Ok so for many of us our weekends are much like our weekdays thanks to lockdown. We miss the routine of work and freedom of weekends, we miss seeing family, we miss shopping sprees and socialising with friends. But why not flip it on it's head, challenge these negative thoughts and create some space to bring back your weekends, evenings and differentiate from work.

This may not help everyone but it helped me so if I can help one other person by sharing this it has been worth it! If this has helped you please do let me know :)

Recent Posts

See All

Time to Talk - is not just for one day...

Time to Talk Day 2021 took place on Thursday 4 February 2021. But we must continue to talk, today, tomorrow and always. Let's raise the profile that it is ok to talk about mental health, mental wellbe