The Secret of Change

Socrates was a Greek philosopher from Athens who is credited as one of the founders of Western philosophy...

Today, with so much uncertainty and an ever evolving landscape I wanted to share a quote from #Socrates as it has given my #Monday the focus needed and kick I required!

The secret of change is to focus all of your energy, not on fighting the old, but on building the new

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Time to Talk - is not just for one day...

Time to Talk Day 2021 took place on Thursday 4 February 2021. But we must continue to talk, today, tomorrow and always. Let's raise the profile that it is ok to talk about mental health, mental wellbe