Why are we so hard on ourselves? As individuals we are supposed to be A1, on top form, top of our game and perform at our best at all...

Forget New Year resolutions, most of us have given up on them anyway. Concentrate on your own Personal Promise... Today's focus at...

Claire's intro goes here... Right around the 15-minute mark of my first phone call with Rebecca Fraser-Thill, an "aha" moment occurred. I...