Since 1st January 2019 I have made it my goal to try and follow action for happiness... https://www.actionforhappiness.org/
Unlike New Year's resolutions this one has really stuck around.
Small daily challenges to focus the mind, make the day count and help make others happy. It doesn't take much to make people smile but could mean the world to them and certainly makes my day brighter.
Why not try to make a difference to a colleague or your favorite barista today! The challenge is simple: Smile at people you are with and try to brighten their day!